Paleo Challenge Day 2: Mustard Glazed Pork Chops & Roasted Brussel Sprouts

paleo mustard glazed pork chops and roasted brussel sprouts

I woke up this morning and I could not move. Apparently, 4 months of not going to CrossFit and suddenly waking up to do “Cindy” was not a good idea. My pec minor was so tight I couldn’t even lift my arms to change or use the soap dispenser. Pathetic! But on a more positive [Read On]

Pulled Pork with BBQ Sauce and Coleslaw


Sundays allow us to have more time to experiment with cooking new things.  So for dinner we decided to go all out and try to make our own BBQ sauce to go on our slow cooker pulled pork.  The outcome… a “southern” style vinegar/mustard based BBQ sauce that was a little too tangy, vinegary & [Read On]

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