30 Days of Paleo & Crossfit Elements Completed!

strong is the new skinny

I want to take a side step for a moment to state how incredibly proud I am of myself that I have officially completed 30 days of Paleo and a full 2-week introduction to Crossfit (aka on-ramp / elements)!!! Where it all began… I began my journey in the beginning of February after being extremely sick [Read On]

Crossfit vs. Zumba {video}

Zumba how we feel how we look

I apologize in advance if this offends anyone, but it was so funny I just had to share. I was literally crying by the end of the video. I have a best friend who LOVES Zumba and I always give her a hard time about it so when I saw this I just had to [Read On]

THE W’s of CROSSFIT: Who, What, Where, When, Why?

Experience Crossfit

Fitness can be described as being “generally physically prepared” for anything life can offer.  How might this apply to you? Ever face the challenge of lifting something heavy? Ever go swimming, or skiing, or play with your kids only to be exhausted after 5 minutes? God forbid you should be in a car accident or [Read On]

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