I love this inspiration quote via FitSugar: “If it doesn’t challenge you, it doesn’t change you.” ~Fred Devito
paleo recipes, paleo lifestyle, crossfit, health & fitness
Paleo 101
Paleo FAQs
Besides trying to explain to people what the Paleo Diet is, answering the list of questions, such as “why don’t you eat quinoa when it’s good for you?” has made me realize that besides knowing the diet guidelines, understanding why you’re supposed to eat or not eat certain things is extremely important. Modern society has [Read On]
What is Paleo?
After reading so many books, blogs & articles, I didn’t think I’d write a post about “What is the Paleo Diet?” since I assumed it was common knowledge by now. However, after seeing the reactions & hearing the responses of my friends and especially well-educated-in-health family members, I have decided it is necessary to emphasize [Read On]
The Paleo Grocery List
Being an absolute beginner to starting a Paleo diet, learning what ingredients to buy and have in our kitchen will be a continual learning process. This Paleo grocery list will evolve over time as our journey progresses, but here is a start. The Staples: Spices & Flavors Coconut flour Almond meal / flour Balsamic vinegar [Read On]
Crossfit
THE W’s of CROSSFIT: Who, What, Where, When, Why?
Fitness can be described as being “generally physically prepared” for anything life can offer. How might this apply to you? Ever face the challenge of lifting something heavy? Ever go swimming, or skiing, or play with your kids only to be exhausted after 5 minutes? God forbid you should be in a car accident or [Read On]
Latest Recipes
Fiesta Egg Scramble: A Paleo Party in Your Mouth
Sometimes when its late and you’re hungry or you’re late in the morning and realize you forgot to go to the grocery store, you have to make do. For any regular Paleo eater, eggs are an easy go to for breakfast, lunch or dinner. But after a while, plain eggs, whether it’s fried, scrambled, poached, [Read On]
Mango Salsa & Coconut Lime Cauliflower Rice
Okay, so I meant to post this last week, but between Stagecoach recovery and a bachelorette party last weekend. I don’t think I have many brain cells functioning. I’m so excited because we leave for Cabo next week for a destination wedding that I get to actually be in vs. plan & produce. It’s the [Read On]
Cowboy Boots & Paleo Coconut Shrimp
So I’m still recovering from the weekend. The Mr. & I went to the Stagecoach Festival in Indio/Coachella Valley over the weekend. For those who don’t know what Stagecoach is, it’s a 3-day country music festival in the dessert. Yes, I’m pretty sure I was one of the 10 Asian girls there, but I love [Read On]
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