paleo recipes, paleo lifestyle, crossfit, health & fitness
Sometimes when its late and you’re hungry or you’re late in the morning and realize you forgot to go to the grocery store, you have to make do. For any regular Paleo eater, eggs are an easy go to for breakfast, lunch or dinner. But after a while, plain eggs, whether it’s fried, scrambled, poached, [Read On]
Okay, so I meant to post this last week, but between Stagecoach recovery and a bachelorette party last weekend. I don’t think I have many brain cells functioning. I’m so excited because we leave for Cabo next week for a destination wedding that I get to actually be in vs. plan & produce. It’s the [Read On]
So I’m still recovering from the weekend. The Mr. & I went to the Stagecoach Festival in Indio/Coachella Valley over the weekend. For those who don’t know what Stagecoach is, it’s a 3-day country music festival in the dessert. Yes, I’m pretty sure I was one of the 10 Asian girls there, but I love [Read On]
Okay so I apologize for being MIA, but apparently being your own webmaster and having very basic WordPress skills is the equation for disaster. I couldn’t access the admin part of my blog for days because apparently I exceeded my MB/GB allowance on my shared server (whatever that means) and my user & login info [Read On]
*Sorry this post is so late. For some reason I keep scheduling posts in WordPress and I come to find out later they haven’t posted!* I have an internet browsing problem. One website leads to another leads to an hour of my time wasted educating myself about different things from recipes to health to business to [Read On]
Early last year I bought an (overpriced) Breville Juicer thinking that juicing was the new “healthy thing to do.” All my friends were doing it; however, I was always drinking juice alongside my meal. My favorite juice was the Kale Aid (kale, apple, cucumber, celery, lemon & ginger) from Santa Monica’s True Food Kitchen. I attempted many times [Read On]
I hope you had a wonderful weekend! This weekend we spent time spring cleaning and “redecorating”! A couple weekends ago we went to West Elm with all intentions of finding items for our wedding registry and instead we left with furniture, kitchen items & a rug! But I am in love with our new wood [Read On]
Yesterday was one of the most exciting days in my personal “wedding planning” experience. The Mr & I had our engagement session featured on Style Me Pretty! Getting featured usually is exciting, but since I’m a wedding planner, it’s more part of my job. So this was extra special because for the first time it [Read On]
Wow… this week flew by. I can’t believe it’s already Friday! I’m sorry for not blogging, but I was so busy with work & exhausted. On the theme of not having a lot of time, this is a quick and easy recipe you can whip up for dinner (that even kids will love). Instead of [Read On]
Happy Friday! I hope everyone has exciting plans for the weekend. This Sunday I get to attend a Fashion Show for Halston Heritage that is put on by a local charity organization I’m involved with called Sandpipers. I have never attended NYFW (although I really want to) and I love fashion, so I can’t wait [Read On]
Besides trying to explain to people what the Paleo Diet is, answering the list of questions, such as “why don’t you eat quinoa when it’s good for you?” has made me realize that besides knowing the diet guidelines, understanding why you’re supposed to eat or not eat certain things is extremely important. Modern society has [Read On]
After reading so many books, blogs & articles, I didn’t think I’d write a post about “What is the Paleo Diet?” since I assumed it was common knowledge by now. However, after seeing the reactions & hearing the responses of my friends and especially well-educated-in-health family members, I have decided it is necessary to emphasize [Read On]
Being an absolute beginner to starting a Paleo diet, learning what ingredients to buy and have in our kitchen will be a continual learning process. This Paleo grocery list will evolve over time as our journey progresses, but here is a start. The Staples: Spices & Flavors Coconut flour Almond meal / flour Balsamic vinegar [Read On]
Fitness can be described as being “generally physically prepared” for anything life can offer. How might this apply to you? Ever face the challenge of lifting something heavy? Ever go swimming, or skiing, or play with your kids only to be exhausted after 5 minutes? God forbid you should be in a car accident or [Read On]
Sometimes when its late and you’re hungry or you’re late in the morning and realize you forgot to go to the grocery store, you have to make do. For any regular Paleo eater, eggs are an easy go to for breakfast, lunch or dinner. But after a while, plain eggs, whether it’s fried, scrambled, poached, [Read On]
Okay, so I meant to post this last week, but between Stagecoach recovery and a bachelorette party last weekend. I don’t think I have many brain cells functioning. I’m so excited because we leave for Cabo next week for a destination wedding that I get to actually be in vs. plan & produce. It’s the [Read On]
So I’m still recovering from the weekend. The Mr. & I went to the Stagecoach Festival in Indio/Coachella Valley over the weekend. For those who don’t know what Stagecoach is, it’s a 3-day country music festival in the dessert. Yes, I’m pretty sure I was one of the 10 Asian girls there, but I love [Read On]
